Focus your mind Challenge your body Perfect the pole
mind body and pole are an approved dance school of the Pole Dance Community
Hello pole addicts! News Our 'Spring into Action' campaign has been very popular with lots of newbies joining and getting hook... Posted: 30/04/2012
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Check out our Blog for all the latest news |
| Pole dancing is finally being given the respect it deserves, as the stigma attached to it is slowly fading away... |
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mind body and pole offer pole dancing lessons for fitness and fun to women of all ages and from all walks of life. |
Pole dancing is a challenging, rewarding form of exercise, gradually building all over body strength and defined muscle tone.
Pole fitness will help improve flexibilty, posture and co-ordination.
Our pole dance classes have a maximum of 8 people per class, with 2 per pole, giving you plenty of pole time. Classes are fun and friendly, offering lots of support and encouragement.
We are currently holding classes in Mytchett, Bracknell and Wraysbury. All classes must be reserved and paid for in advance, please do not turn up without booking as there may not be space in the class for you.
It's quick and easy to book a class!
