Stretch & Tone
Open to ALL levels of flexibility - even if you cannot touch your toes!
This is a mat-based class, suitable for new and existing students. You will work through a variety of different techniques to effectively and safely achieve greater overall flexibility, with a heavy focus on legs and hips. Whether you want to improve your range of movement, posture and strength or learn to do the splits – this is the class for you!
This class is open to anyone but if you are a pole or hoop student then you will know that flexibility is fundamental to the success in a number of moves - incorporating developmental stretching at an early stage will really assist your progression. You DO NOT need to be flexible to attend this class!
We also have a variety of different stretch classes available on our On-Demand platform.