The Image Cella-44.jpg

Pole Fitness

Pole is a challenging and rewarding form of exercise, gradually building all over body strength and flexibility

The%20Image%20Cella-46_edited.jpg

Our Beginners pole classes are suitable for absolutely anyone! You DO NOT need to be fit and flexible to attend. 

We offer a range of different level classes making us suitable for complete newbies who consider themselves unfit, right through to advanced polers!

 

We teach one student per pole in every class, meaning you get the most out of your lesson. We have 8 poles in our Studio which are a mixture of 40mm and 45mm in a variety of finishes. We recommend that you wear shorts and have bare feet as skin is required to grip the pole! Our timetable is extensive and changes fairly regularly, so hopefully there is a class to suit you:

Beginners 

Monday 11am, Monday 6.30pm, Tuesday 8.30pm & Saturday 10.30am

Improvers  

Monday 10am, Monday 7.30pm, Thursday 7.30pm, Friday 10am, Saturday 9.30am

Intermediate 

Tuesday 7.30pm

Mixed Ability

Monday 8.30pm, Tuesday 10am, Thursday 6.30pm

We teach Pole Flow/Choreography every 6 weeks - students will be notified in advance of this. Private Lessons and small group bookings are also available.

For more information on the different levels, pricing details and to book a class please hit the button below...

web3.jpeg