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© 2017 MBP Fitness Ltd 

Mind body and pole Studio

90 Park Street (rear of Waterfords)

Camberley

Surrey 

GU15 3NY

E: mindbodyandpole@hotmail.co.uk

T: 07889 396588

POLE FITNESS

Pole Fitness is a challenging, rewarding form of exercise, gradually building all over body strength and defined muscle tone. We offer a range of different level classes making us suitable for all levels from complete newbies through to Advanced and you can join at any time, providing there's space. We welcome a huge variety of students each week, ranging in age, size, shape and fitness level so there's no need to be nervous! 

We teach 1 per pole in all classes; meaning you'll get the most out of your class. We have 8 poles in our Studio which are a mixture of 45mm and 40mm in a variety of finishes. We recommend that you wear shorts and have bare feet as skin is required to grip the pole!

AERIAL HOOP

Aerial Hoop is a fun and exciting way to work out! Also known as Lyra; Aerial Hoop will help you build all over muscle strength and tone. Our Beginners classes are taught from the very basics so no previous experience is needed. We have 4 hoops in our Studio and teach a maximum of 8 per class, so you get lots of time in the hoop. We have different size hoops suitable for all heights and shapes. We recommend that you wear leggings and socks. The hoops can cause some discomfort to the hands and backs of the knees initially.

STRETCH

You will work through a variety of different techniques to effectively and safely achieve greater overall flexibility in your body. Whether you want to strengthen and tone your muscles, improve your range of movement, posture and alignment or learn to do the splits – this is the class for you! This class is open to anyone but if you are a pole or hoop student then you will know that flexibility is fundamental to the success in a number of moves - incorporating developmental stretching at an early stage will really assist your progression. You DO NOT need to be flexible to attend this class!

STRENGTH & CONDITIONING

This class is an all over body workout focusing on cardio and strength. You will work through a variety of different exercises using your own body weight and various equipment. It will challenge you - whether your aim is to lose weight, tone up, build muscle or simply improve your overall fitness level; this class is for you. All abilities welcome. Prepare to sweat...but we'll keep you smiling along the way!

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Our classes are open to anyone and everyone! We offer Taster Sessions in all of our classes so you can come along and try us out at any time. Whatever your fitness needs; we have something for you!